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Scrummy Blog

Does Soluble Fiber Spike Blood Sugar?

28 de mayo, 2025

Does Soluble Fiber Spike Blood Sugar?

Nope. But, in some cases, yes. Read on, because this has been a puzzle for...

Sugar Sucks. Sugar-Free Shouldn’t Have To.

18 de mayo, 2025

Sugar Sucks. Sugar-Free Shouldn’t Have To.

As a child of the 70’s, born in Southern California, I was raised by a...

Clean Label vs Clean Ingredients

Ingredients14 de mayo, 2025

Clean Label vs Clean Ingredients

In the world of packaged goods, there’s a whole vocabulary of words I never understood...

What is Allulose? And why we chose it.

Blood glucose02 de abril, 2025

What is Allulose? And why we chose it.

Glad you asked. I started making gummy bears in my kitchen many years ago. My...

The Sour Gummy Dilemma - Ingredient lesson learned 🧐

Ingredients31 de marzo, 2025

The Sour Gummy Dilemma - Ingredient lesson learned 🧐

“Why haven’t you released a sour gummy bear?! 🙏” We hear you. We get this...

A Case for Soluble Fiber - Keto, Low Carb, any Diet, even Carnivore

Blood glucose01 de marzo, 2025

A Case for Soluble Fiber - Keto, Low Carb, any Diet, even Carnivore

When weight loss is happening (per the scale), there’s one of two things occurring inside...

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